Online Services

  • MONTH TO MONTH MOJO
  • This program is for you if you want to enjoy a monthly dose of movement, motivation, and magic
  • Monthly workout program (choose one: Home or Gym based)
  • Video demo of exercises
  • Exercise technique correction via video
  • Monthly nutrition plan
  • Healthy recipes
  • Monthly follow up
  • Whatsapp Support
  • R500
  • GLOW-UP IN 6
  • This program is for you if you want to be stronger, fitter and more confident in 6 weeks
  • Program Structure Layout:

    Week 1: Find your flow
    Week 2: Ignite your strength
    Week 3: Cardio and Confidence
    Week 4: Sculpt & Slay
    Week 5: Balance & Burn
    Week 6: The Glow-Up finale

  • Video demo of exercises
  • Exercise technique correction via video
  • Customized nutrition plan
  • Healthy recipes
  • 6-week follow up
  • WhatsApp Support
  • R1500
  • STRONG HER –
    12 WEEK TOTAL RESET
  • This program is for you if you want to Rebuild. Refocus and reveal your strongest self in 12 weeks.
  • Program Structure Layout:
    Phase 1: Reset & Rebuild
    Phase 2: Sculpt & Strengthen
    Phase 3: Ignite & Elevate
  • Video demo of exercises
  • Exercise technique correction via video
  • Customized nutrition plan
  • Healthy recipes
  • Weekly follow up
  • WhatsApp Support
  • R2500
  • VEILS & VIBES
  • This program is for you if you are getting married in 7 weeks and want to sweat, sculpt, and sparkle before you say, ‘I do.’
  • Program Structure Layout:
    Week 1: Say “yes” to you
    Week 2: Core & Confidence
    Week 3: Glutes & Grit
    Week 4: Glow up & Grind
    Week 5: Arms & Elegance
    Week 6: The Dress Rehearsal
    Week 7: Walk the Isle Strong
  • Video demo of exercises
  • Exercise technique correction via video
  • Customized nutrition plan
  • Healthy recipes
  • Weekly follow up
  • WhatsApp Support
  • R1500