Sometimes, we only need guidance, and to know and understand where our health is currently, therefore, we have created other options via consultations as below described:

Health Assessment @ R350 includes:

• Discussion around health goals, needs and wants
• Assessment including Body fat, hydration status, etc.
• Basic understanding of nutrition

Health assessment and customized meal plan @ R850 includes:

• Discussion around health goals, needs and wants
• Assessment including Body fat, hydration status, etc.
• Basic understanding of nutrition
• Goal setting
• Personalized meal plan
• 4^th week assessment follow-up

*** Exercise program additional R550 if not personal training***

*** Online or WhatsApp consultation can be arranged***

Health Tests @ R150

• Blood pressure
• Glucose
• Hemoglobin
• Uric acid
• LDL Cholesterol
  (Pls note these tests are via finger prick, should a result be of concern, we will advise seeing a GP for further testing. We also suggest doing these tests first thing in the morning, or at least 2 hours before a meal.)