• Consistency
    Determination | Commitment

    I help ready, future, fit individuals lose 20% stubborn body fat naturally in 6 weeks without unhealthy diets or expensive supplements. GUARANTEED!

    GIVE IT A TRY NOW

Get in shape now.

#1 Private Gym

Custom nutrition plans

I care deeply about my clients, and there’s nothing more valuable to me than helping somebody go through an experience that makes them happy, confident, and strong. I realize how being overweight affects many aspects of your life as I have been there. A few years ago, I was anything but the picture of health. I retired as a personal trainer in 2013 after having my 3rd child, and shortly after having my 4th child, I became overweight, lethargic and had a very low self-esteem and became depressed. I knew I had to something about it, so I emersed myself back into a healthy lifestyle and have never regretted it, and this is the reason I am back. I have walked in many of your shoes and know exactly how you feel, and this is why I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I believe that when you FEEL GOOD, you excel in all areas in your life. I make it my goal to help you achieve a healthy, happy and well-balanced lifestyle.

More About Me here

Join The Take Charge Of Your Health Program

This not your typical diet program. Instead, it’s a program that focuses on fueling your body with delicious, nutrient-dense foods that boost your metabolism and help you reach optimal health.

Click here to find out more

Are you ready to make the change?.

Sign up on one of my packages and let’s start your health journey together. YES, it takes CONSISTENCY! YES, it takes DETERMINATION! YES, it takes COMMITMENT to be successful. It may not always be easy, and you will face challenges along the way, but you will eventually achieve your goal and know it was all worth it. You will not only look good, but you will FEEL good, you’ll be happier and become more confident! All you have to do, and this is the hardest part… is…. Take that first step…. Just… give me a call and let’s chat about your journey to a new life.

Contact Me
One On One Personal Training
Online Training
Nutritional Plans

Personal Training.

  • MOBILE
  • Gym set up at your own home
  • R500 /ea
  • More info

Online Training.

  • STARTER
  • The STARTER program is for someone just
    starting their health and fitness journey.
    This program will teach you the habits
    necessary to make healthy lifestyle
    changes. This excludes accountability.
  • R1000
  • More Info

  • PREMIUM
  • The PREMIUM program is perfect for
    someone who wants serious results and is
    not new to healthy eating and exercising.
    Includes accountability to help you
    succeed.
  • R1500
  • More Info

  • ELITE
  • The ELITE program is designed for you to
    obtain the best results possible with all the
    tools to maximize your body’s potential.
    This program suits the serious lifter or
    competitor
  • R1800
  • More Info

Get started with Tam.

What are you waiting for?

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Improve your strength
Improve your fitness
Improve your health
Eat better, live better
20+

Years Of Experience

1000s

Of Kilograms Lost

100s

Of Satisfied Clients

What My Clients Say.

Just a BIG thank you for EVERYTHING!  This has been a great experience and I cannot wait to do the next challenge in February!  I might not have made the finals, but I look and feel 110% better that what I did when I started this challenge.

A BIG BIG BIG thank you and all the best with the new baby boy!  May you and your family be blessed over this special time and I look forward to join you again in the challenge in Feb.

I am forever thankful to you. You played such a huge role in changing my life! I don’t ever want to go back to the old Brenda.

Thank you, especially for the last few week’s advice. It is awesome to have my coach proud of me. Knowing how good you are and what you have achieved and then say such nice things to me. Wow, what a boost.

I really have enjoyed this challenge and thank you for all your effort, I did do my best according to our budget in the second half. I have always battle with losing weight with been diabetic type 2, and

even the few kg I have lost I am happy with. My husband and I changed our life styles beginning of 2012 and will continue to lead a healthy life style.

Looking forward to hearing more about Kini girl, as would like to Join next year when we get back from our blessed holiday in Australia with our daughters.

Regards